A. E2:00 for 4 sets; 2-3 Tall squat clean
Speed/timing drill; 50-60% max of last weeks 1 RM test
A1. E2:00 for 4 sets: High hang squat clean + Low hang squat clean
Above knee, then below knee, build as form allows
10 min AMRAP
12/10 Cal Row
12 Lateral Burpees over DBs
12 2 DB Box Step overs – 50/35, 24/20