Bench Press; 5-4-3-2-1 rest 2:00 between sets
15 min AMRAP
12 BJO 24/20
16 Alt. DB Hang Clean + jerks 50/35
12 Single DB Box Step Overs – 50/35, 24/20
Take the first step towards getting the results that you want!
Bench Press; 5-4-3-2-1 rest 2:00 between sets
15 min AMRAP
12 BJO 24/20
16 Alt. DB Hang Clean + jerks 50/35
12 Single DB Box Step Overs – 50/35, 24/20