Every 2:00 for 6 sets
Power clean + Squat clean (does not need to be TNG)
With a partner, for time
6 rounds/ 3 each
Partner 1: 800m run
Partner 2: 15 box jumps 24/20 then 30 wallballs 20/14
Partner 2 rests in remaining time
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 40 wall balls
Intermediate: same as RX
Scaled: Goblet squat, scale running volume for appropriate time domain
Beginner: Air squat, scale running volume for appropriate time domain
Longevity:*** if needed, kipping, risk vs. reward moves