Cyclists Back squat 4×6; rest 1:30-2:00 between
Goal for all sets to be heavier than last week
4 MIN AMRAP
3 Squat cleans 155/105
5 Shuttle runs
rest 2 mins
4 MIN AMRAP
6 Front squats 135/95
5 Shuttle Run
rest 2 mins
4 MIN AMRAP
8 Thrusters 95/65
5 Shuttle Runs