Every 2:00 for 3 sets, 2 squat cleans
Every 2:00 for 3 sets, 1 squat clean
2 Sets:
3 Min AMRAP
36 DU
10 Wall Balls 20/14
rest 1 minute
3 min AMRAP
100m run
10 wall balls
Rest 1 min
Program Notes: squat cleans today do not need to be TNG, try to build to a heavy single by the end of the 6 sets. Not necessarily a max out day, start moderately heavy
and finish on a heavy 1 if youre feeling good. Your wod we have some quick intervals with short rest periods. unbroken on rope and wall ball with your score being total rounds accrued
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: same as rx
Scaled: 1.5x reps for SU
Beginner: 1.5x reps for SU
Longevity:*** if needed, kipping, risk vs. reward moves