Every 2:00 for 6 sets, 2 Squat cleans (doesnt need to be TNG)
M: For time
4 Rounds for time
200m Run
18 Wall balls 20/14
100m Run
12 Wall balls
rest 1 min
Every 2:00 for 6 sets, 2 Squat cleans (doesnt need to be TNG)
M: For time
4 Rounds for time
200m Run
18 Wall balls 20/14
100m Run
12 Wall balls
rest 1 min