Back squat E2:30 x 5, 5 reps. Build to heavy 5
For time:
400m Run
50 2 DB Step Overs 50/35 24/20
400m Run
30 2 DB Thrusters 50/35
Take the first step towards getting the results that you want!
Back squat E2:30 x 5, 5 reps. Build to heavy 5
For time:
400m Run
50 2 DB Step Overs 50/35 24/20
400m Run
30 2 DB Thrusters 50/35