4 sets
A1. Bulgarian split squats x4-6e
A2. Barbell Pendlay row x4-6
*Build off of last weeks weight
“””Fight Gone Bad”””
3 Rounds for max reps/cals
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest