4 sets:
A1. Pause Cyclist Back squats x8,8,6,6
A2. 22×1 Tempo CL SL DB RDLs x8e
*Try to increase weight from last week on both
4 RFT
65 DU
12 Pull-ups
10 2 DB Box Step overs 24/20, 50/35
*DBs at your side
100 reps for SU scale
Option for vested pull-ups