A. Every 2:00 for 6 sets
Hang power clean + hang squat clean + front squat.
For time:
400-800-400 Run
30 DB Rev lunges 50/35
Program Notes:
Your squat clean complex is working out of the hang with the intention of becoming more proficient on hip scoop/finding the pocket position. For your wod we’re continuing to build on running and our unilateral strength. Challenge your DB weight while still going unbroken on your 30 reps/15e
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: 35/25
Scaled: 30/20
Beginner: 25/15
Longevity:*** if needed, kipping, risk vs. reward moves