4 sets:
A1. Pause Cyclist Back squats x8
A2. 22×1 Tempo CL SL DB RDLs x8e
3 RFT
50ft 2 DB FR Walking Lunge 50/35
5 BMU
10 2 DB Hang Clean + Jerk 50/35
BMU scales: 10 C2B, 15 RR
Cyclist squats: perform w/ heels on 15lb plate. Reg tempo
except for the 2 second pause in the bottom of all reps
RDL: 22×1 is 2 sec down, 2 sec in the bottom, up reg tempo
up and pause for one at the top. Use rack or wall/bench
assist to prevent twisting and low back fatigue