Snatch
1 Rep E:200 x 5; all sets 75% and above
CF Age Group QF 21.4 55+:
For Time:
12-9-6
Overhead Squats 115/75
Burpee Box Jump Overs 24/20
* Time Cap 10 Mins
“*RX+ : 165/125 30″”/24″” (age 35 – 54 QF)”
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