A. Back Rack reverse Lunges 4×8 (4e)
M: 4 RFT
14 DB Box step overs 50/35
400 run
Program Notes:
Reduction in volume today on your reverse lunge, look to build in weight from the last two weeks. Again increasing our volume on running in week three. Substitute for a 500m row if weather doesnt cooperate
Our step overs today are continuing with our heavy single leg theme
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: 40/30
Scaled: 35/25
Beginner: 30/20
Longevity:*** if needed, kipping, risk vs. reward moves