A. Back Rack reverse Lunges , 4×12 (6e), resting 2 mins between sets
Relatively consistent weight across on sets, try to build off of last weeks weight
6 RFT
200m Run
15 Wall balls
Program Notes:
Push to add some weight on your second week of our reverse lunges. Building off of last week, a quick couplet to torch the legs. Two short movements, keep your 200m runs consistent and your wall balls
unbroken.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 30/20 🙂
Intermediate: same as RX
Scaled: scale WB weight for unbroken sets
Beginner: scale WB weight for unbroken sets
Longevity:*** if needed, kipping, risk vs. reward moves