4 sets
A1. Bulgarian split squats, x6-8e
A2. 2 DB Pendlay row, x8-10
M. Partner Chipper for time, split however
50 TTB
40 1 DB Step over 24/20
30 SA Devils press 50/35
40 1 DB Step over 24/20
50 TTB
*Bulgarians done with 2DBs at side or
bodyweight if control and tempo cant be
done