EMOM 6
– 9 Overhead Squats 95/65
– 3 Bar Muscle Ups
rest 3 mins
EMOM 6
– 9 Thrusters 95/65
– 6 Chest to Bar Pull Ups
rest 3 mins
EMOM 6
– 15 Wall Ball Shots 20/14
– 9 Toes to Bar
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!