Pitty Chipper; For time:
108 Double Unders
48 Wall Ball Shots 20/14
42 HR Push Ups
36 Toes to Bar
30 Deadlifts 225/155
21 Chest to Bar Pull Ups
15 Thrusters 115/75
9 Box Jump Overs 30/24
Intention:
– CrossFit Chipper using Barbells for Bullies Movements
– Fun
– Variance
– Bottleneck conditioning
Scaling:
– weight, reps and movements for what is appropriately
challenging