Monday 23.6.5

For Time:

For time:
Begin with a 38 Calorie Bike then complete…

6 Rounds:
5 Power Cleans 115/95
8 STOH
4 Muscle Ups

Finish with 39 Calorie Bike.

Intermediate:
95/65, 8 Chest to Bar Pull Ups, 8 Push Ups
Beginner:
75,55 , 8 Pull Ups or scale thereof, 8 Push ups or scale thereof