A. Bench Press
5@ 6/10 RPE
3@ 7/10 RPE
1@ 8/10 RPE
B. Back Squat
5@ 6/10 RPE
3@ 7/10 RPE
1@ 8/10 RPE
M:
9 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
rest 3 mins
9 MIN AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
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