Monday 23.5.1 Bench Press, Back Squat, Murph Prep, MFIT

CrossFit:
A. Bench Press 3RM in 10 mins
B. Back Squat 3RM in 15 mins

M:
3/4 “Cindy”
15 MIN AMRAP
5 Pull Ups
10 Push Ups
15 Squats

MFIT:
A. 4 Rounds:
Goblet Reverse Lunge x 6 per leg
2 DB Push Press x 8

B. Conditioning:
400m Run into…
6 Rounds:
5 Pull Up
10 Push Ups
15 Squats
then
400m Run

C. Mobility:
Prayer stretch 1 min
Seated 90/90’s x 10 each leg