Monday 23.4.24 Back Squat, Bench Press, Murph prep

By Travis Hanson / April 23, 2023

A. Bench Press 5RM in 15 minutes

B. Back Squat 5RM in 15 minutes

10 MIN AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.