Banded Deadlift 4×10, rest 2:00 between
M: For Time
30 Pull-ups
40 SA DB Snatch 50/35
50 SA DB Box step overs 24/20, 50/35
40 SA DB Snatch
30 Pull-ups
Cap 12
*Coaches Notes: TNG deadlifts are for speed not
load. Consistent weight across
Go off of feel for the above, 45-55% can be a
baseline