CrossFit HQ WOD 1/29/24 intervals
4 MIN AMRAP
3 wall facing strict HSPU, int: SHSPU beg: 3 Pike Press
5 Shuttle Runs (25ft Down + Back)
rest 2 mins
4 MIN AMRAP
3 SHSPU, int: HSPU beg: 6 HR Push Ups
5 Shuttle Runs
rest 2 mins
4 MIN AMRAP
3 HSPU, int and beg: 9 DB Z presses
5 Shuttle Runs