4 sets for load; rest 2:00 between
3 TNG Power snatch, rest :15, 3 TNG Power snatch
E3:00 for 4 sets
5 BBJO (24/20 in)
10 Deadlifts 225/155
15 C2B
rest in remaining time
Take the first step towards getting the results that you want!
4 sets for load; rest 2:00 between
3 TNG Power snatch, rest :15, 3 TNG Power snatch
E3:00 for 4 sets
5 BBJO (24/20 in)
10 Deadlifts 225/155
15 C2B
rest in remaining time