3 Rounds for time:
9 Toes to Bar
6 Over Head Squats 95/65 75/55 55/35
rest 4 mins
3 Rounds for time:
6 Chest to Bar Bar
6 Thrusters 95/65 75/55 55/35
rest 4 mins
3 Rounds for time:
3 Wall Walks
12 Wall Ball Shots 20/14
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!