A. Front squat; rest 2-2:30 between sets
2×3 @85%+ of 2 RM
2×2 @90%+ of 2 RM
2×1 @95%+ of 2 RM
AMRAP max set at 55% of 2 RM (score 1)
M: 9 min AMRAP
2-4-6-8…
Alt DB Snatch 50/35
SA DB Box step up 24/20
*After every set perform 10/8 Cal Bike
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