EMOM 16
Odd: 3 Box Front squats at 50-60%
Even: 4-6 22×1 Tempo 1 DB SL RDLs
M: 4 Rounds, 2:00/1:00
10/8 Cal Bike
6 2DB Thrusters 50/35
AMRAP BJO 24/20 in remaining time
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