Squat Clusters
Every 3:00 for 4 sets
1-2 Front squats @ 85%+. rest 0:20, then 3-5 back squat at
same weight
M: For Time
30/24 Cal Bike
100ft 2 DB FR Walking lunges 50/35
20 Deadlifts 275/185
100ft 2 DB FR Walking lunges 50/35
30/24 Cal Bike