A. Front squat; rest 2 mins between sets
5 reps @ 80% of 2 RM
4 reps @ 85% of 2 RM
3 reps @ 90% of 2 RM
2 reps @ 95% of 2 RM
10-12 reps at @ 60% of 2 RM
For Time:
20 BJO 24/20
30 Thrusters 75/55
20 BJO
cap 7
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!