A. Push Press
E: 2:30 x 5 1-3 Reps ; building to heavy 1-3
M: 12 min AMRAP
800m Run buy-in, then
12 KB swings 53/35
12 HSPU
A. Push Press
E: 2:30 x 5 1-3 Reps ; building to heavy 1-3
M: 12 min AMRAP
800m Run buy-in, then
12 KB swings 53/35
12 HSPU