A. Bench Press
E: 2:30 x 5 1-3 Reps ; building to heavy 1-3
M: For time
40/32 Cal Row
10 Wall walks
30/24 Cal Row
30 HSPU
20/16 Cal Row
10 Strict HSPU
A. Bench Press
E: 2:30 x 5 1-3 Reps ; building to heavy 1-3
M: For time
40/32 Cal Row
10 Wall walks
30/24 Cal Row
30 HSPU
20/16 Cal Row
10 Strict HSPU