A. Power Clean + 2 Front Squats
E:90 x 6 sets
M:
4 Sets:
3 Min AMRAP
10/8 Cal Row
10 Wall Ball Shots 20/14
rest 1 minute
A. Power Clean + 2 Front Squats
E:90 x 6 sets
M:
4 Sets:
3 Min AMRAP
10/8 Cal Row
10 Wall Ball Shots 20/14
rest 1 minute