E2:30 for 5 sets, 5 Deadlifts
goal sets 70%+
3 Min AMRAP
6 Hang Snatch 95/65
40 Double Unders
rest 3 mins
3 min AMRAP
6 Power Snatch 115/75
12 Box Jumps 24/20
rest 3 mins
3 MIN AMRAP
6 Over Head Squats 135/95
8 BBJO 24/20
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