With an 18 min clock:
4 Rounds for time:
10 Sumo Deadlift High Pull 75/55
6 Bar Muscle Ups
16 Cal Row
In remaining time find a 1RM Snatch
*Score time and weight
Take the first step towards getting the results that you want!
With an 18 min clock:
4 Rounds for time:
10 Sumo Deadlift High Pull 75/55
6 Bar Muscle Ups
16 Cal Row
In remaining time find a 1RM Snatch
*Score time and weight