EMOM 4 (skill warmup)
2 Tall snatch + 1 OHS
Every 2:00 for 5
Hang power snatch + Hang squat snatch
8 min AMRAP
1-2-3-4….
Burpee box jump over 24/20
SDHP 75/55
EMOM 4 (skill warmup)
2 Tall snatch + 1 OHS
Every 2:00 for 5
Hang power snatch + Hang squat snatch
8 min AMRAP
1-2-3-4….
Burpee box jump over 24/20
SDHP 75/55