A. Every 2:00 x 8 Sets
Even: 3 Hang Squat Clean
Odd: 3 Thrusters
B. Every 3:00 x 8 Sets
5 5 4 4 3 3 2 1
Front Squat 1 second hold at bottom; Building to a heavy for the day
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!