A. Strict Press
Find a 1RM in 10mins
B. Push Press
Find a 1RM in 10mins
C. Split Jerk
Find a 1RM in 10mins
Program Notes;
Setting a baseline with our 3 overhead moves
Scaling:
- Novice athletes should not worry about max weight until technical proficiency is acheived so aim for
perfect reps first, no matter the weight ; use these sections as practice.