Partner WOD – 30 min AMRAP
10 KB Swings (53/35)
10 Cal Bike
100 ft. weighted bear crawl (25/15)
100m Wall Ball Run (20/14)
**You go, I go. Each partner will complete the mvt
and full rep scheme before moving onto the next mvt.
Partner WOD – 30 min AMRAP
10 KB Swings (53/35)
10 Cal Bike
100 ft. weighted bear crawl (25/15)
100m Wall Ball Run (20/14)
**You go, I go. Each partner will complete the mvt
and full rep scheme before moving onto the next mvt.