A. Power Clean + Front Squat or Power Snatch + Overhead Squat
E 3:00 x 5 – Building to a Heavy for the day
M:
12 MIN AMRAP
12 STOH 115/75
15 GHD Sit Ups or Weighted Sit Ups 25/15*
45 Double Unders
*(use a plate and touch the plate above head on ground and between feet)