“The Buddy System”
With a Partner, 4 Rounds for time
Partner A: Bike 12/10 Cals
8 Synchro Reverse Lunges
Partner B: Bike 12/10 Cals
15 Synchro Sit Ups
Partner A: Run 200M
10 Synchro Push Ups
Partner B: Run 200M
15 Synchro Air Squats
*30 min cap
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