A. E2:00 for 5 sets;1 Pause Jerk drive + 1 Split jerk
*Pause for 1 in bottom of jerk dive. Sets moderate weight throughout
M: 7 min AMRAP in a group of 3
P1: 1 Round of DT; 12 Deadlifts, 9 Hang power cleans, 6
STOH 155/105
P2: Cal Row
P3: Rest
right into
7 min clock to find heavy complex; 3 Deadlifts; 2 Hang clean +
1 STOH
Score DT Rds, Cals and final weight