A. Deadlift Clusters 4×2-2; rest 0:30 between clusters, rest 2 mins between sets
B. 3:00/3:00 for 4 Rounds
15/12 Cal Bike
20 KB Swings 53/35
Max TTB in remaining time
Program notes: RPE scale of 7-8/10 or approx. 1-2 reps in reserve on deadlift
Short break allows for you to move a heavier load for allotted reps than you
may normally be able to go on a TNG set of same amount.
Challenging intervals today- hard bike for approx. 1 min, unbroken KB weight and
hanging on for as many reps as you can accrue on TTB
Rx+: 70/53
Int: same as RX
Sc: Kipping knee raise