A. 20 mins to find 1 RM on deadlift
B. Accessory for quality: 3 Rounds
15 GHDs
6-8e CL Bulgarian split squat 31×1
0:30e Copenhagen Plank
Program Notes: Wrapping up a long deadlift cycle with an open clock to move
to a heavy single and/or PR attempt. Use up the clock w/ ample rest in between
attempts and be smart.
3 sets of accessory work following your lift today. 15-20 GHDs depending on your
Capacity and skill with this movement, or sub for a plate sit up. Split squat can be
More challenging with the weight increase, or go body weight and focus on
Tempo and getting a feel for the movement. Lastly, Copenhagen planks can be pushed
For 0:30-1 min per side depending on the individual