Deadlift Every 2:30 for 5 sets, 5,5,4,4,3,3
6 min AMRAP
36 Double Unders
6 Deadlifts 225/155
9 TTB
rest 4 mins
6 min AMRAP
36 Double unders
6 Front squat 155/105
9 C2B
Program Notes: Use your descending rep scheme on our deadlift today to build in weight. If youre feeling good work up to a heavy TNG 3. Your wod today is mixed bag of movements with low rep schemes for the
intentions of quick rounds. As you progress you’re likley going to feel the overlap in grip, lats and legs so make sure you’re choosing appropriate weights and movement scales to keep you pushing the pace for both AMRAPs
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: 185/125, 135/95, Pull-ups
Scaled: 135/95, 115/75, Knee raises, Jumping pull up
Beginner: 115/75, 95/65, knee raises, jumping pull-up