E2:00 for 4 sets, 8 Deadlifts
Reg TNG, weight deload from past few weeks. RPE 7-8/10
2:00/2:00 for 4 sets
20 BJO 24/20
10 Power Snatch 115/75
AMRAP BBJO in remaining time
Take the first step towards getting the results that you want!
E2:00 for 4 sets, 8 Deadlifts
Reg TNG, weight deload from past few weeks. RPE 7-8/10
2:00/2:00 for 4 sets
20 BJO 24/20
10 Power Snatch 115/75
AMRAP BBJO in remaining time