3 RFT In 12 Mins
42/36 Cal Bike, into 3 rounds of:
12 Deadlifts 135/95
9 Hang clean
6 BJO 24/20
Rest remaining time
2 RFT in 9 mins
36/30 Cal Bike, into 2 rounds
12 Deadlifts 155/105
9 Hang clean
6 BJO 24/20
Rest remaining time
1 RFT in 5 mins
24/20 Cal Bike, into 1 round
12 Deadlifts 175/115
9 Hang clean
6 BJO 24/20
Notes: Limiting factor for most will be cycling hang clean, so
reverse engineer from heaviest final set. Scale cals depending on
your ability to maintain you 1 minute cal pace so you dont get stuck
on the bike early
RX+: 155/105, 175/115, 185/125
INT: 115/75, 135/95, 155/105
SC: 95/65, 115/75, 135/95