Deadlift E2:30 x 5, 5 reps. Build to heavy 5 on the day
5 RFT including rest
24/20 Cal Row
10-8-6-4-2 Power Cleans
Rest 1:30 after each round
135/95
155/105
185/125
205/145
225/155
Build backwards on power clean weights. Final weight approx.
85% of 1 RM