Hand Release Deadlifts
5,5,3,3 rest 1:30-2:00 between, aiming for 3 to be heavier
than previous weeks
11 Min AMRAP
7 Power Cleans 135/95
12/9 Cal Bike
Take the first step towards getting the results that you want!
Hand Release Deadlifts
5,5,3,3 rest 1:30-2:00 between, aiming for 3 to be heavier
than previous weeks
11 Min AMRAP
7 Power Cleans 135/95
12/9 Cal Bike