Deadlift Ladder; rest 2:00 between sets
5-4-3-4-5
Build throughout; going back up the ladder in the last
two sets you should aim to be ~5% higher than first
two sets
Ex: 185#, 200#, 225#, 215#, 195#
For time:
20 BBJO 24/20
30 Power Cleans 95/65lbs
20 Bar Facing Burpees