4 sets: 2 Power clean + Jerk; rest 2 between
4 sets: Snatch Grip Deadlift+ Snatch Pull
85-95% of 1 RM across
7 MIN AMRAP:
9 Deadlifts 185/125
9 BBJO 24/20
Take the first step towards getting the results that you want!
4 sets: 2 Power clean + Jerk; rest 2 between
4 sets: Snatch Grip Deadlift+ Snatch Pull
85-95% of 1 RM across
7 MIN AMRAP:
9 Deadlifts 185/125
9 BBJO 24/20